Spicy Sautéed Mushrooms and Broccoli

Are you tired of the same old boring side dishes? Looking to spice up your meals with a burst of flavor? Look no further than this recipe for Spicy Sautéed Mushrooms and Broccoli! This dish is the perfect combination of savory and spicy, making it a delicious and satisfying addition to any meal. In this post, we will walk you through the steps to create this mouthwatering dish, including the ingredients you’ll need and the simple cooking process. Get ready to elevate your side dish game with this flavorful recipe!


  • 1 lb mushrooms, sliced
  • 1 head of broccoli, cut into florets
  • 2 cloves of garlic, minced
  • 1 small onion, diced
  • 2 tbsp olive oil
  • 1 tsp red pepper flakes
  • Salt and pepper to taste


  1. Heat olive oil in a large skillet over medium heat.
  2. Add the diced onion and minced garlic, sauté until fragrant.
  3. Add the sliced mushrooms to the skillet and cook until they start to brown.
  4. Add the broccoli florets to the skillet and cook until they are tender-crisp.
  5. Sprinkle red pepper flakes over the vegetables and stir to combine.
  6. Season with salt and pepper to taste.
  7. Remove from heat and serve hot.

Benefits of Spicy Sautéed Mushrooms and Broccoli:

1. Mushrooms are low in calories and high in fiber, making them a great addition to a healthy diet.

2. Broccoli is packed with vitamins and minerals, including vitamin C and potassium.

3. Garlic and onions add flavor and provide additional health benefits, such as boosting the immune system.


1. Add some sliced bell peppers for extra color and flavor.

2. Top with grated Parmesan cheese before serving for a cheesy twist.

3. Serve over cooked quinoa or brown rice for a complete meal.


Spicy sautéed mushrooms and broccoli is a simple and delicious dish that can be whipped up in no time. With just a few ingredients, you can create a nutritious and flavorful meal that is sure to please your taste buds. Give this recipe a try for a healthy and satisfying meal option!