Are you looking for a quick and delicious way to incorporate more vegetables into your diet? Look no further than this Shiitake Mushroom Stir-Fry recipe! Shiitake mushrooms are not only packed with flavor, but they also have numerous health benefits. In this post, we will explore the versatility of shiitake mushrooms and how to make a simple and satisfying stir-fry dish. We will start by discussing the benefits of shiitake mushrooms, followed by a step-by-step recipe for the stir-fry. Finally, we will provide some tips for customizing the dish to suit your taste preferences. Let’s get cooking!
Ingredients:
- 1 lb shiitake mushrooms, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 3 garlic cloves, minced
- 1-inch piece of ginger, grated
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp sesame oil
- 1 tsp cornstarch
- 2 tbsp vegetable oil
- Salt and pepper to taste
Instructions:
- Heat vegetable oil in a large skillet over medium-high heat.
- Add garlic and ginger, sauté for 1 minute until fragrant.
- Add onions and peppers, cook for 2-3 minutes until slightly softened.
- Add shiitake mushrooms, cook for another 3-4 minutes until mushrooms are tender.
- In a small bowl, mix soy sauce, oyster sauce, sesame oil, cornstarch, salt, and pepper.
- Pour the sauce over the vegetables and mushrooms, stir well to coat evenly.
- Cook for an additional 2-3 minutes until the sauce thickens.
- Remove from heat and serve hot over steamed rice or noodles.
Tips:
- Make sure to slice the mushrooms, peppers, and onions evenly for even cooking.
- You can add other vegetables like broccoli, snow peas, or carrots for added texture and flavor.
- For a spicy kick, add some chili flakes or sriracha sauce to the stir-fry.
- Feel free to customize the sauce with your favorite seasonings like hoisin sauce, rice vinegar, or mirin.
Benefits of Shiitake Mushrooms:
Shiitake mushrooms are not only delicious but also packed with nutrients. They are a good source of B vitamins, copper, selenium, and zinc. These mushrooms are also known for their immune-boosting and anti-inflammatory properties. Including shiitake mushrooms in your diet can help support overall health and well-being.