Are you tired of the same old hummus flavors and looking to spice things up? Look no further than this Roasted Garlic and Mushroom Hummus recipe! This unique twist on the classic dip combines the earthy flavors of roasted garlic and mushrooms for a creamy and savory spread that will leave your taste buds wanting more. In this blog post, we will walk you through the simple steps to create this delicious dish, from roasting the garlic and mushrooms to blending them into a smooth and flavorful hummus. So grab your ingredients and get ready to elevate your snacking game with this Roasted Garlic and Mushroom Hummus recipe!
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 3 cloves roasted garlic
- 1 cup sautéed mushrooms
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions:
- Start by roasting the garlic. Preheat your oven to 400°F. Peel the outer layers of the garlic bulb, leaving the cloves intact. Cut off the top of the bulb to expose the cloves. Drizzle with olive oil, wrap in foil, and roast for 30-35 minutes until the cloves are soft and caramelized.
- While the garlic is roasting, sauté the mushrooms. Heat a tablespoon of olive oil in a skillet over medium heat. Add the mushrooms and cook until they are golden brown and all the liquid has evaporated, about 10-15 minutes. Set aside to cool.
- In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, roasted garlic, sautéed mushrooms, cumin, salt, and pepper. Blend until smooth, scraping down the sides as needed.
- If the hummus is too thick, add water a tablespoon at a time until you reach your desired consistency.
- Taste and adjust seasoning as needed. Add more salt, pepper, or lemon juice to suit your taste.
- Transfer the hummus to a serving bowl and drizzle with olive oil. Garnish with additional sautéed mushrooms and a sprinkle of cumin.
- Serve with pita bread, crackers, or fresh vegetables for dipping.
Benefits of Roasted Garlic and Mushroom Hummus:
1. Roasted garlic adds a rich, sweet flavor to the hummus.
2. Sautéed mushrooms bring a savory umami taste and meaty texture.
3. Chickpeas are a good source of plant-based protein and fiber.
4. Tahini provides healthy fats and a creamy texture.
5. This hummus is packed with antioxidants and anti-inflammatory properties from garlic and mushrooms.
Conclusion:
Roasted garlic and mushroom hummus is a delicious twist on the classic dip, adding depth of flavor and nutrients. It’s easy to make at home and can be customized to suit your taste preferences. Enjoy this hummus as a snack, appetizer, or part of a meal for a healthy and flavorful option.