Portobello Mushroom and Lentil Salad

Are you looking for a hearty and satisfying salad that is packed with flavor and nutrients? Look no further than this delicious recipe for Portobello Mushroom and Lentil Salad! This dish is perfect for those who are looking to incorporate more plant-based meals into their diet, or for anyone who simply loves the combination of earthy mushrooms and protein-packed lentils. In this post, we will walk you through the steps to create this tasty salad, from marinating the mushrooms to assembling the final dish. So grab your apron and get ready to whip up a nutritious and delicious meal that will leave you feeling satisfied and energized!

Portobello Mushroom and Lentil Salad


  • 2 large portobello mushrooms
  • 1 cup of green or brown lentils
  • 1 red bell pepper, diced
  • 1/2 red onion, thinly sliced
  • 2 cloves of garlic, minced
  • 1/4 cup of balsamic vinegar
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish


1. Cook the Lentils:

Start by cooking the lentils according to the package instructions. Once cooked, drain any excess water and set aside.

2. Marinate the Mushrooms:

In a small bowl, mix together the balsamic vinegar, olive oil, minced garlic, salt, and pepper. Brush this marinade onto the portobello mushrooms and let them sit for about 10 minutes to absorb the flavors.

3. Grill the Mushrooms:

Preheat a grill or grill pan over medium heat. Grill the marinated portobello mushrooms for about 4-5 minutes on each side, or until they are tender and have grill marks. Remove from heat and slice them into strips.

4. Assemble the Salad:

In a large mixing bowl, combine the cooked lentils, diced red bell pepper, sliced red onion, and grilled portobello mushroom strips. Toss everything together gently to mix well.

5. Season the Salad:

Drizzle a little extra olive oil over the salad and season with salt and pepper to taste. Mix well to ensure everything is evenly seasoned.

6. Let it Chill:

Cover the salad and let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

7. Serve and Enjoy:

Before serving, garnish the salad with fresh parsley for a pop of color and freshness. Enjoy your delicious and nutritious portobello mushroom and lentil salad!


This Portobello Mushroom and Lentil Salad is a perfect dish for a light and healthy meal. Packed with protein, fiber, and flavor, it’s a great option for lunch or dinner. Try out this recipe and impress your family and friends with a tasty and satisfying salad!