Mushroom and Tofu Stir-fry

Are you looking for a quick and delicious vegetarian dish to add to your weekly meal rotation? Look no further than this Mushroom and Tofu Stir-fry recipe! Packed with protein and flavor, this dish is sure to satisfy even the pickiest of eaters. In this blog post, we will discuss the benefits of incorporating tofu into your diet, provide a step-by-step guide on how to make this delectable stir-fry, and offer some tips for customizing the recipe to suit your taste preferences. Let’s get cooking!


  • 1 block of firm tofu
  • 2 cups of sliced mushrooms
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 3 cloves of garlic, minced
  • 1 tablespoon of ginger, minced
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 1 tablespoon of cornstarch
  • 1/2 cup of vegetable broth
  • 2 tablespoons of vegetable oil
  • Salt and pepper to taste


  1. Press the tofu to remove excess water, then cut it into cubes.
  2. In a small bowl, mix the soy sauce, sesame oil, cornstarch, and vegetable broth to make the sauce.
  3. Heat vegetable oil in a large skillet over medium-high heat.
  4. Add the tofu cubes and cook until they are golden brown on all sides. Remove from the skillet and set aside.
  5. In the same skillet, add more oil if needed and sauté the garlic and ginger until fragrant.
  6. Add the mushrooms, bell pepper, and onion, and cook until they are tender.
  7. Return the tofu to the skillet and pour the sauce over the tofu and vegetables.
  8. Cook for another 2-3 minutes until the sauce has thickened.
  9. Season with salt and pepper to taste.
  10. Serve the mushroom and tofu stir-fry hot over rice or noodles.