Mushroom and Swiss Chard Stir-Fry

Have you ever found yourself craving a healthy and delicious meal that can be whipped up in no time? Look no further than this Mushroom and Swiss Chard Stir-Fry recipe! Packed with nutrients and bursting with flavor, this dish is sure to become a new favorite in your weekly meal rotation. In this post, we will walk you through the simple steps to create this mouthwatering stir-fry, from preparing the ingredients to cooking them to perfection. So, grab your wok and get ready to indulge in a nutritious and satisfying meal!


  • 1 bunch of Swiss chard, stems removed and leaves chopped
  • 8 oz of mushrooms, sliced
  • 1 onion, thinly sliced
  • 3 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 1 teaspoon of ginger, minced
  • Salt and pepper to taste


  1. Heat olive oil in a large skillet over medium heat.
  2. Add the sliced onion and cook until translucent, about 3 minutes.
  3. Add the minced garlic and ginger, and cook for another minute until fragrant.
  4. Add the sliced mushrooms to the skillet and cook until they release their juices and start to brown, about 5 minutes.
  5. Stir in the chopped Swiss chard leaves and cook until wilted, about 2-3 minutes.
  6. Drizzle soy sauce and sesame oil over the stir-fry and toss to combine.
  7. Season with salt and pepper to taste.
  8. Remove from heat and serve hot.


  • You can add other vegetables such as bell peppers or broccoli to this stir-fry for added flavor and nutrition.
  • For a protein boost, add tofu, chicken, or shrimp to the stir-fry.
  • Feel free to customize the seasonings to your liking, such as adding chili flakes for a spicy kick.


This Mushroom and Swiss Chard Stir-Fry is a quick and easy dish that is packed with flavor and nutrients. It makes for a delicious and satisfying meal that can be enjoyed on its own or served over rice or noodles. Give this recipe a try for a healthy and tasty meal option!