Mushroom and Sweet Potato Salad

Are you tired of the same old boring salads? Looking for a unique and flavorful dish to add to your repertoire? Look no further than this Mushroom and Sweet Potato Salad recipe! This dish is a perfect combination of earthy mushrooms, sweet potatoes, and fresh greens, all tossed together with a tangy vinaigrette dressing. In this blog post, we will walk you through the steps to create this delicious and nutritious salad. We will start by discussing the key ingredients needed, followed by a step-by-step guide on how to prepare the dish. Finally, we will provide some tips and variations to help you customize the recipe to suit your taste preferences. So let’s get started and elevate your salad game with this Mushroom and Sweet Potato Salad!


  • 1 lb sweet potatoes, diced
  • 8 oz mushrooms, sliced
  • 1 red onion, diced
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp thyme
  • Salt and pepper to taste
  • 2 tbsp chopped parsley


  1. Preheat the oven to 400°F.
  2. Place the diced sweet potatoes on a baking sheet and drizzle with olive oil. Season with salt, pepper, and thyme. Roast in the oven for 20-25 minutes or until tender.
  3. In a skillet, heat some olive oil over medium heat. Add the sliced mushrooms and cook until they are browned and tender.
  4. Add the diced red onion and minced garlic to the skillet. Cook until the onion is translucent.
  5. Drizzle the balsamic vinegar over the mushroom mixture and stir to combine. Cook for another 2-3 minutes.
  6. In a large bowl, combine the roasted sweet potatoes with the mushroom mixture. Toss gently to mix everything together.
  7. Season the salad with salt and pepper to taste. Garnish with chopped parsley before serving.

Benefits of Mushroom and Sweet Potato Salad:

1. High in fiber, which aids in digestion

2. Rich in antioxidants that help boost the immune system

3. Provides a good source of vitamins and minerals, such as vitamin A and potassium


1. Add some crumbled feta cheese for a creamy texture

2. Substitute the sweet potatoes with butternut squash for a different flavor profile

3. Top the salad with toasted nuts or seeds for added crunch


This salad can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to let it come to room temperature before serving.


With its delicious combination of flavors and textures, Mushroom and Sweet Potato Salad is a nutritious and satisfying dish that can be enjoyed as a main meal or a side dish. Try out this recipe and reap the health benefits of these wholesome ingredients.