Mushroom and Sweet Potato Hash

Are you tired of the same old breakfast options and looking to shake things up in the kitchen? Look no further than this delicious and hearty Mushroom and Sweet Potato Hash recipe! Packed with flavor and nutrients, this dish is the perfect way to start your day off right. In this post, we will discuss the benefits of incorporating mushrooms and sweet potatoes into your diet, provide step-by-step instructions for making this tasty dish, and offer some tips for customizing it to suit your taste preferences. Let’s dive in and get cooking!


  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 sweet potato, diced
  • 8 oz mushrooms, sliced
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • 2 tablespoons chopped parsley


  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced onion and minced garlic, sauté until fragrant.
  3. Add diced sweet potato to the skillet, cook until slightly tender.
  4. Add sliced mushrooms, paprika, cumin, salt, and pepper to the skillet.
  5. Cook until mushrooms are tender and sweet potatoes are cooked through.
  6. Stir in chopped parsley and cook for an additional minute.
  7. Remove from heat and serve hot.


Feel free to customize this mushroom and sweet potato hash recipe to suit your taste preferences. Here are some variations you can try:

  • Add diced bell peppers for extra color and flavor.
  • Top with a fried or poached egg for a protein boost.
  • Sprinkle with grated cheese before serving.
  • Substitute sweet potatoes with regular potatoes or butternut squash.

Benefits of Mushroom and Sweet Potato Hash:

This dish is not only delicious but also nutritious. Here are some benefits of including mushroom and sweet potato hash in your diet:

  • Sweet potatoes are a great source of vitamins A and C, as well as fiber.
  • Mushrooms are low in calories and packed with nutrients like vitamin D and antioxidants.
  • This dish is high in fiber, which is beneficial for digestion and gut health.
  • The combination of sweet potatoes and mushrooms provides a good balance of carbohydrates and protein.


Try this mushroom and sweet potato hash recipe for a tasty and nutritious meal that is easy to make. With simple ingredients and quick cooking time, it’s a great option for a busy weeknight dinner or a weekend brunch. Customize it to your liking and enjoy all the health benefits it has to offer!