Mushroom and Sweet Potato Frittata

Are you tired of the same old breakfast options? Looking for a delicious and nutritious dish to start your day off right? Look no further than this Mushroom and Sweet Potato Frittata recipe! Packed with protein, vitamins, and flavor, this dish is sure to become a new favorite in your breakfast rotation. In this blog post, we will walk you through the simple steps to create this mouthwatering frittata, from preparing the ingredients to serving up a satisfying meal. Get ready to elevate your breakfast game with this tasty recipe!


  • 6 large eggs
  • 1 cup diced sweet potatoes
  • 1 cup sliced mushrooms
  • 1/2 cup diced onion
  • 1/2 cup diced bell pepper
  • 1/2 cup shredded cheddar cheese
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste


  1. Preheat your oven to 350°F (180°C).
  2. In a large oven-safe skillet, heat the olive oil over medium heat.
  3. Add the diced sweet potatoes to the skillet and cook until they start to soften, about 5 minutes.
  4. Add the diced onion and bell pepper to the skillet and cook for another 3-4 minutes.
  5. Add the sliced mushrooms to the skillet and cook until they are tender, about 5 minutes.
  6. In a bowl, whisk together the eggs, garlic powder, paprika, salt, and pepper.
  7. Pour the egg mixture over the vegetables in the skillet.
  8. Sprinkle the shredded cheddar cheese on top of the eggs.
  9. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set.
  10. Remove the skillet from the oven and let it cool for a few minutes before slicing and serving.

Optional Additions:

You can customize this frittata recipe by adding any of the following ingredients:

  • Spinach
  • Tomatoes
  • Broccoli
  • Feta cheese
  • Ham or bacon

Benefits of Mushroom and Sweet Potato Frittata:

This frittata is not only delicious but also nutritious. Here are some of the benefits of including mushrooms and sweet potatoes in your diet:

  • Mushrooms are a great source of antioxidants and vitamins, such as vitamin D and B vitamins.
  • Sweet potatoes are high in fiber, vitamins A and C, and potassium.
  • This frittata is a good source of protein from the eggs and cheese.
  • It is a filling and satisfying meal that can be enjoyed for breakfast, lunch, or dinner.


Try making this mushroom and sweet potato frittata for your next meal. It is a simple and versatile dish that can be customized to suit your taste preferences. Enjoy the delicious flavors and nutritional benefits of this wholesome meal!