Mushroom and Sweet Corn Salad

Are you tired of the same old boring salads? Looking for a new and exciting way to incorporate more veggies into your diet? Look no further than this delicious Mushroom and Sweet Corn Salad recipe! Packed with flavor and nutrients, this salad is sure to be a hit at your next meal. In this blog post, we will discuss the benefits of mushrooms and sweet corn, provide a step-by-step recipe for creating this tasty dish, and offer some tips for customizing it to suit your taste preferences. Let’s get started!


  • 1 cup sliced mushrooms
  • 1 cup sweet corn kernels
  • 1/2 red onion, thinly sliced
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste


  1. Heat 1 tablespoon of olive oil in a skillet over medium heat.
  2. Add the sliced mushrooms and cook for 5-7 minutes until they are browned and tender.
  3. Remove the mushrooms from the skillet and set aside to cool.
  4. In the same skillet, add the sweet corn kernels and cook for 3-4 minutes until they are slightly charred.
  5. In a large mixing bowl, combine the cooked mushrooms, sweet corn, red onion, and chopped parsley.
  6. In a small bowl, whisk together the remaining olive oil, balsamic vinegar, salt, and pepper.
  7. Pour the dressing over the salad and toss to combine.
  8. Adjust seasoning as needed and serve the mushroom and sweet corn salad chilled or at room temperature.


  • For added flavor, you can roast the sweet corn in the oven before adding it to the salad.
  • You can also add other vegetables like bell peppers or cherry tomatoes to the salad for more color and texture.
  • This salad can be served as a side dish or as a light and refreshing main course.


Enjoy this delicious and nutritious mushroom and sweet corn salad as a healthy addition to your meal. It is easy to make, versatile, and packed with flavor. Try different variations by adding your favorite ingredients and make it your own signature dish!