Mushroom and Spinach Tortilla

Are you tired of the same old breakfast options and looking for a delicious and nutritious alternative? Look no further than this Mushroom and Spinach Tortilla recipe! Packed with protein, vitamins, and flavor, this dish is sure to become a new favorite in your meal rotation. In this blog post, we will walk you through the steps to create this mouthwatering dish, from preparing the ingredients to cooking the tortilla to perfection. Get ready to elevate your breakfast game with this satisfying and easy-to-make recipe!


  • 4 large tortillas
  • 1 cup sliced mushrooms
  • 2 cups fresh spinach
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup shredded cheese (cheddar or mozzarella)


  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced onion and minced garlic, sauté until fragrant.
  3. Add sliced mushrooms and cook until they start to brown.
  4. Stir in cumin, paprika, salt, and pepper.
  5. Add fresh spinach and cook until wilted.
  6. Remove skillet from heat and set aside.
  7. Place a tortilla on a clean surface and spoon a portion of the mushroom and spinach mixture onto one half of the tortilla.
  8. Sprinkle shredded cheese on top of the mixture.
  9. Fold the other half of the tortilla over the filling to create a half-moon shape.
  10. Repeat with the remaining tortillas and filling.
  11. Heat a clean skillet over medium heat and place the filled tortillas in the skillet.
  12. Cook for 2-3 minutes on each side, or until the tortillas are golden brown and the cheese is melted.
  13. Remove from the skillet and let cool slightly before slicing and serving.

Serving Suggestions:

This Mushroom and Spinach Tortilla can be served hot as a main dish with a side salad or soup. It can also be sliced into smaller pieces and served as an appetizer or snack. Pair it with your favorite dipping sauce or salsa for added flavor.


If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the tortillas in a skillet over medium heat until warmed through.


Feel free to customize this recipe to suit your preferences. You can add other vegetables such as bell peppers, zucchini, or tomatoes. You can also experiment with different types of cheese or add some protein like cooked chicken or tofu.

Health Benefits:

This Mushroom and Spinach Tortilla is a nutritious dish packed with vitamins, minerals, and antioxidants. Spinach is rich in iron and fiber, while mushrooms are a good source of protein and B vitamins. The olive oil provides healthy fats, and the cheese adds calcium and protein to the dish.


Try this Mushroom and Spinach Tortilla recipe for a delicious and satisfying meal that is easy to make and full of flavor. Whether you enjoy it for lunch, dinner, or as a snack, this dish is sure to become a favorite in your household. Get creative with your fillings and toppings to make it your own!