Mushroom and Spinach Quesadilla

Do you ever find yourself struggling to come up with quick and easy vegetarian meal ideas? Look no further! In this blog post, we will be sharing a delicious recipe for Mushroom and Spinach Quesadilla that is not only simple to make, but also packed with flavor and nutrients. We will discuss the ingredients needed, step-by-step instructions on how to prepare this dish, and some tips for customizing it to your liking. So, if you’re looking for a satisfying meatless meal that can be whipped up in no time, keep reading!


  • 2 large flour tortillas
  • 1 cup sliced mushrooms
  • 1 cup fresh spinach leaves
  • 1 cup shredded cheese (cheddar or mozzarella works well)
  • 1/2 cup diced onions
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste


  1. Heat olive oil in a skillet over medium heat.
  2. Add onions and garlic, sauté until onions are translucent.
  3. Add mushrooms and cook until they are tender.
  4. Add spinach and cook until wilted.
  5. Season with salt and pepper to taste.
  6. Remove vegetable mixture from skillet and set aside.
  7. Place one tortilla in the skillet.
  8. Sprinkle half of the cheese on the tortilla.
  9. Spread the vegetable mixture over the cheese.
  10. Sprinkle the remaining cheese on top.
  11. Place the second tortilla on top.
  12. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.
  13. Remove from skillet and let cool for a minute before slicing.


Serve the mushroom and spinach quesadilla hot with your favorite salsa or sour cream on the side. Enjoy!