Mushroom and Roasted Tomato Quinoa

Are you tired of eating the same old boring quinoa dishes? Looking for a way to spruce up your meals with some new flavors? Look no further than this delicious recipe for Mushroom and Roasted Tomato Quinoa! Quinoa is a versatile and nutritious grain that can be dressed up in a variety of ways, and this recipe is sure to become a new favorite. In this blog post, we will discuss the benefits of quinoa, provide a step-by-step guide on how to make Mushroom and Roasted Tomato Quinoa, and offer some tips for customizing the dish to suit your taste preferences. Let’s get cooking!


  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 pint cherry tomatoes
  • 8 ounces mushrooms, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish


  1. Preheat the oven to 400°F.
  2. Place the cherry tomatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 20-25 minutes until they start to burst.
  3. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the mushrooms and cook until they are golden brown, about 5-7 minutes.
  4. Add the minced garlic and dried thyme to the skillet with the mushrooms. Cook for another minute until fragrant.
  5. Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes until all the liquid is absorbed.
  6. Once the quinoa is cooked, fluff it with a fork and transfer it to a large mixing bowl.
  7. Add the roasted tomatoes, mushrooms, garlic, and thyme to the quinoa. Mix well to combine all the ingredients.
  8. Season with salt and pepper to taste.
  9. Garnish with fresh parsley before serving.

Benefits of Mushroom and Roasted Tomato Quinoa:

Mushroom and roasted tomato quinoa is a nutritious and delicious dish that offers a variety of health benefits:

  • Quinoa is a complete protein, containing all nine essential amino acids.
  • Mushrooms are a good source of antioxidants and vitamins, such as vitamin D and B vitamins.
  • Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce the risk of certain diseases.
  • This dish is high in fiber, which can aid in digestion and help you feel full longer.


Feel free to customize this recipe to suit your taste preferences:

  • Add some crumbled feta or goat cheese for a creamy texture.
  • Stir in some baby spinach or arugula for added freshness.
  • Top with toasted pine nuts or almonds for extra crunch.
  • Drizzle with balsamic glaze or a squeeze of lemon juice for a burst of acidity.


Mushroom and roasted tomato quinoa is a versatile and nutritious dish that is easy to make and packed with flavor. Whether you’re looking for a healthy lunch option or a satisfying dinner, this recipe is sure to please your taste buds and nourish your body. Give it a try and enjoy the goodness of quinoa, mushrooms, and tomatoes in every bite!