Are you tired of the same old boring stir fry recipes? Looking for a dish that is quick, easy, and bursting with flavor? Look no further than this Mushroom and Pepper Stir Fry recipe! This dish is perfect for busy weeknights when you need a healthy and delicious meal in a hurry. In this post, we will walk you through the simple steps to create this mouthwatering stir fry, highlighting the key ingredients and cooking techniques. So grab your wok and get ready to impress your taste buds with this savory dish!
Ingredients:
- 1 tablespoon olive oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 8 oz mushrooms, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1 teaspoon cornstarch
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add the sliced onion and garlic, and sauté until fragrant.
- Add the sliced bell peppers and mushrooms to the skillet.
- Cook until the vegetables are tender, stirring occasionally.
- In a small bowl, mix together soy sauce, sesame oil, ginger, and cornstarch.
- Pour the sauce over the vegetables in the skillet.
- Cook for an additional 2-3 minutes, or until the sauce has thickened.
- Season with salt and pepper to taste.
- Remove from heat and serve hot.
Benefits of Mushroom and Pepper Stir Fry:
1. High in antioxidants
2. Good source of vitamins and minerals
3. Low in calories
4. May help boost immune system
5. Can aid in digestion
Customizations:
Feel free to customize this recipe to suit your preferences. You can add protein such as tofu, chicken, or shrimp for a heartier meal. You can also add other vegetables like broccoli, snap peas, or carrots for added nutrition and flavor.
Storage:
This Mushroom and Pepper Stir Fry can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stove before serving.
Pairing:
This dish pairs well with steamed rice, quinoa, or noodles. You can also serve it alongside a fresh salad or as a side dish to grilled meats or fish.
Conclusion:
Mushroom and Pepper Stir Fry is a delicious and nutritious dish that is easy to make and versatile. Whether you’re looking for a quick weeknight meal or a healthy side dish, this recipe is sure to please. Try it out and enjoy the benefits of this flavorful stir fry!