Mushroom and Lentil Stew

Are you looking for a hearty and nutritious dish to warm you up on a cold day? Look no further than this Mushroom and Lentil Stew recipe! Packed with protein, fiber, and flavor, this stew is sure to satisfy your cravings while keeping you feeling full and satisfied. In this blog post, we will walk you through the ingredients and steps to create this delicious dish. From preparing the mushrooms and lentils to simmering everything together in a savory broth, you’ll be amazed at how easy and delicious this stew is to make. So grab your apron and let’s get cooking!


  • 1 cup of green or brown lentils
  • 2 cups of vegetable broth
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 pound of mushrooms, sliced
  • 1 can of diced tomatoes
  • 1 tablespoon of tomato paste
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried rosemary
  • Salt and pepper to taste
  • 2 tablespoons of olive oil
  • Fresh parsley for garnish


  1. Heat olive oil in a large pot over medium heat.
  2. Add the diced onion and minced garlic, sauté until fragrant.
  3. Add the sliced mushrooms and cook until they release their juices.
  4. Stir in the lentils, vegetable broth, diced tomatoes, tomato paste, thyme, rosemary, salt, and pepper.
  5. Bring the stew to a boil, then reduce heat and let it simmer for about 30 minutes, or until the lentils are tender.
  6. Taste and adjust seasoning if needed.
  7. Serve hot, garnished with fresh parsley.


  • You can add other vegetables like carrots, celery, or bell peppers for extra flavor and nutrients.
  • If you prefer a thicker stew, you can mash some of the lentils with a fork or blend a portion of the stew in a blender.
  • This stew can be stored in the fridge for up to 5 days, making it a great option for meal prep.


  • For a creamier texture, you can stir in some coconut milk or cashew cream towards the end of cooking.
  • If you like a bit of heat, add some red pepper flakes or a dash of hot sauce.
  • You can also experiment with different herbs and spices to customize the flavor to your liking.


Mushroom and lentil stew is not only delicious but also packed with nutrients. Lentils are a great source of protein, fiber, and various vitamins and minerals. Mushrooms are low in calories but high in antioxidants and can help boost your immune system. This stew is a healthy and satisfying meal option for vegetarians and meat-eaters alike.


Next time you’re looking for a hearty and nutritious meal, consider making mushroom and lentil stew. With simple ingredients and easy steps, this stew is a great option for a cozy dinner or meal prep for the week. Feel free to customize it with your favorite vegetables and spices to make it your own. Enjoy!