Are you looking for a hearty and nutritious meal to warm you up on a chilly day? Look no further than this delicious Mushroom and Lentil Soup recipe! This soup is packed with protein, fiber, and flavor, making it the perfect option for a satisfying meal. In this blog post, we will walk you through the steps to create this comforting dish, from preparing the ingredients to serving it up in a bowl. Get ready to cozy up with a bowl of Mushroom and Lentil Soup that will leave you feeling nourished and satisfied.
Ingredients:
- 1 cup of dried lentils
- 8 oz of mushrooms, sliced
- 1 onion, diced
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 1 tsp of dried thyme
- Salt and pepper to taste
- 2 tbsp of olive oil
- 1/4 cup of chopped fresh parsley
- 1/4 cup of coconut milk (optional)
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add diced onion and minced garlic, sauté until fragrant.
- Add sliced mushrooms and cook until they start to brown.
- Stir in dried lentils and vegetable broth, bring to a boil.
- Reduce heat to low, cover and simmer for about 30 minutes or until lentils are tender.
- Season with dried thyme, salt, and pepper.
- If desired, stir in coconut milk for added creaminess.
- Remove from heat and stir in chopped parsley.
- Serve hot and enjoy!
Tips:
- You can use any type of mushrooms for this soup, such as button mushrooms, cremini mushrooms, or shiitake mushrooms.
- Feel free to add other vegetables like carrots, celery, or spinach for extra nutrition.
- This soup can be stored in the refrigerator for up to 5 days, making it a great option for meal prep.
Benefits:
Mushroom and lentil soup is not only delicious but also packed with nutrients. Lentils are a great source of protein, fiber, and minerals like iron and folate. Mushrooms are low in calories but high in antioxidants and vitamins. This soup is a perfect option for a healthy and satisfying meal.