Mushroom and Green Bean Stir-Fry

Are you tired of the same old boring vegetable dishes? Looking for a quick and easy recipe that’s packed with flavor and nutrients? Look no further than this Mushroom and Green Bean Stir-Fry! This dish is not only delicious and satisfying, but also a great way to incorporate more veggies into your diet. In this blog post, we will walk you through the step-by-step process of making this mouthwatering stir-fry, discuss the health benefits of the ingredients, and provide tips for customizing the recipe to suit your taste preferences. So grab your wok and get ready to whip up a delicious and nutritious meal in no time!


  • 1 lb green beans, trimmed
  • 8 oz mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 onion, sliced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp vegetable oil
  • 1 tsp ginger, grated
  • 1/2 tsp red pepper flakes
  • Salt and pepper to taste


  1. Heat vegetable oil in a large skillet over medium heat.
  2. Add garlic, ginger, and red pepper flakes. Cook for 1 minute until fragrant.
  3. Add onions and cook until translucent, about 3 minutes.
  4. Add mushrooms and cook until they release their juices, about 5 minutes.
  5. Add green beans and soy sauce. Cook until beans are tender-crisp, about 5-7 minutes.
  6. Drizzle with sesame oil and season with salt and pepper.
  7. Stir well to combine all ingredients.
  8. Remove from heat and serve hot.


  • Make sure to trim the ends of the green beans before cooking.
  • You can add other vegetables like bell peppers or carrots for added flavor and color.
  • For a protein boost, add tofu, chicken, or shrimp to the stir-fry.
  • Feel free to adjust the seasonings to suit your taste preferences.

Benefits of Mushroom and Green Bean Stir-Fry:

This dish is not only delicious but also packed with nutrients. Green beans are a good source of vitamins A, C, and K, as well as fiber and antioxidants. Mushrooms are rich in vitamins B and D, as well as minerals like selenium and potassium. Together, they make a nutritious and satisfying meal.


  • Try using different types of mushrooms like shiitake or oyster mushrooms for a different flavor profile.
  • Add a splash of rice vinegar or lime juice for a tangy twist.
  • Sprinkle with sesame seeds or chopped nuts for added crunch.
  • Serve over rice or noodles for a heartier meal.


Next time you’re looking for a quick and healthy meal, try making mushroom and green bean stir-fry. With simple ingredients and easy steps, you can have a flavorful dish on the table in no time. Feel free to customize it with your favorite vegetables and protein sources for a meal that suits your taste preferences. Enjoy!