Mushroom and Cauliflower Alfredo

Are you looking for a creamy and indulgent pasta dish that’s also packed with veggies? Look no further than this Mushroom and Cauliflower Alfredo recipe! Cauliflower is a versatile vegetable that can be used to create a rich and velvety sauce, perfect for coating pasta. In this blog post, we will explore how to make this delicious and nutritious dish, perfect for a cozy night in or a special dinner with loved ones. We will discuss the ingredients needed, step-by-step instructions for preparation, and tips for serving. So let’s dive in and learn how to make this delectable Mushroom and Cauliflower Alfredo!


  • 1 head of cauliflower, chopped
  • 2 cups of mushrooms, sliced
  • 2 cloves of garlic, minced
  • 1 onion, diced
  • 1 cup of vegetable broth
  • 1 cup of unsweetened almond milk
  • 1/4 cup of nutritional yeast
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of dried thyme
  • 1/2 teaspoon of dried oregano
  • 8 oz of fettuccine pasta


  1. Heat olive oil in a large skillet over medium heat.
  2. Add the diced onion and minced garlic, sauté until translucent.
  3. Add the sliced mushrooms and cook until they are browned.
  4. Meanwhile, cook the fettuccine pasta according to package instructions.
  5. Steam the chopped cauliflower until tender.
  6. In a blender, combine the steamed cauliflower, vegetable broth, almond milk, nutritional yeast, salt, pepper, thyme, and oregano. Blend until smooth.
  7. Pour the cauliflower alfredo sauce into the skillet with the mushrooms and onions. Stir to combine.
  8. Simmer the sauce for a few minutes until it thickens.
  9. Once the pasta is cooked, drain it and add it to the skillet with the sauce. Toss to coat the pasta evenly.
  10. Serve hot and enjoy your creamy mushroom and cauliflower alfredo!