Mushroom and Bean Soup

Are you looking for a hearty and nutritious soup recipe that is perfect for cooler weather? Look no further than this Mushroom and Bean Soup! Packed with protein, fiber, and flavor, this soup is sure to become a new favorite in your meal rotation. In this blog post, we will discuss the ingredients needed to make this delicious dish, provide step-by-step instructions for preparation, and offer some tips for serving and storing leftovers. Get ready to warm up with a bowl of comforting Mushroom and Bean Soup!


  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 8 oz mushrooms, sliced
  • 1 can of white beans, drained and rinsed
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish


  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until fragrant.
  3. Add carrot and celery, cook until slightly softened.
  4. Add mushrooms, cook until they release their juices.
  5. Stir in white beans, vegetable broth, thyme, salt, and pepper.
  6. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
  7. Using an immersion blender, blend soup until smooth (or leave chunky if desired).
  8. Adjust seasoning if needed.
  9. Serve hot, garnished with fresh parsley.

Benefits of Mushroom and Bean Soup:

1. High in fiber and protein

2. Packed with vitamins and minerals

3. Low in calories

4. Supports a healthy immune system


  • Add spinach or kale for extra greens
  • Top with a dollop of Greek yogurt or sour cream
  • Sprinkle with red pepper flakes for a spicy kick
  • Use different types of mushrooms for a variety of flavors


This soup can be stored in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months.


Mushroom and bean soup is a hearty and nutritious dish that is easy to make and perfect for a cozy meal. With simple ingredients and a quick cooking time, this soup is a great addition to any meal rotation. Enjoy the benefits of this delicious soup and feel good about nourishing your body with wholesome ingredients.