Are you tired of the same old stir fry recipes and looking for a new and exciting dish to try? Look no further! In this blog post, we will be sharing a delicious and healthy recipe for Mushroom and Asparagus Stir Fry that is sure to become a new favorite in your meal rotation. This dish is not only quick and easy to make, but it is also packed full of flavor and nutrients. We will first discuss the ingredients needed for the recipe, followed by step-by-step instructions on how to prepare the dish. Finally, we will share some tips and tricks for serving and storing the stir fry for maximum enjoyment. Let’s get cooking!
Ingredients:
- 1 lb asparagus, trimmed and cut into 2-inch pieces
- 8 oz mushrooms, sliced
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- 1 tbsp vegetable oil
- Salt and pepper to taste
Instructions:
- Heat vegetable oil in a large skillet over medium-high heat.
- Add garlic and ginger, sauté for 1 minute until fragrant.
- Add mushrooms and cook for 3-4 minutes until they start to brown.
- Add asparagus and cook for another 3-4 minutes until they are tender-crisp.
- Stir in soy sauce, oyster sauce, and sesame oil. Cook for another 1-2 minutes.
- Season with salt and pepper to taste.
- Remove from heat and serve hot.
Tips:
- Make sure to trim the tough ends of the asparagus before cooking.
- You can add other vegetables like bell peppers or broccoli to this stir fry for added flavor and nutrition.
- For a protein boost, add cooked chicken, tofu, or shrimp to the stir fry.
Variations:
- For a spicy kick, add a teaspoon of chili flakes or sriracha sauce to the stir fry.
- You can substitute soy sauce with tamari for a gluten-free version of this dish.
- Try adding a tablespoon of hoisin sauce for a sweeter flavor profile.
Health Benefits:
Mushrooms are a great source of antioxidants and vitamins, while asparagus is rich in fiber and folate. This stir fry is a nutritious and delicious way to get your daily dose of vegetables.
Conclusion:
With just a few simple ingredients and steps, you can whip up a flavorful and healthy mushroom and asparagus stir fry in no time. Customize it to your taste preferences and enjoy a satisfying meal packed with nutrients.