Mushroom and Asparagus Frittata

Are you looking for a delicious and easy recipe to impress your guests at brunch? Look no further than this Mushroom and Asparagus Frittata! Packed with flavorful ingredients and perfect for any meal of the day, this dish is sure to become a new favorite in your recipe repertoire. In this blog post, we will walk you through the steps to creating this mouthwatering frittata, from preparing the ingredients to serving up a slice of perfection. So grab your apron and let’s get cooking!


  • 6 large eggs
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 8 ounces mushrooms, sliced
  • 1 bunch asparagus, trimmed and cut into 1-inch pieces
  • 1/2 cup shredded cheese (such as cheddar or Gruyere)
  • 2 tablespoons chopped fresh parsley


  1. Preheat your oven to 350°F.
  2. In a medium bowl, whisk together the eggs, milk, salt, and pepper. Set aside.
  3. Heat the olive oil in a large oven-safe skillet over medium heat.
  4. Add the diced onion and cook until softened, about 5 minutes.
  5. Add the mushrooms and cook until they release their liquid and start to brown, about 5-7 minutes.
  6. Add the asparagus and cook until crisp-tender, about 3-4 minutes.
  7. Pour the egg mixture into the skillet and gently stir to combine with the vegetables.
  8. Sprinkle the shredded cheese on top of the mixture.
  9. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the middle.
  10. Remove from the oven and sprinkle with chopped parsley before serving.


You can customize this frittata recipe to suit your taste preferences. Here are some ideas for variations:

  • Swap out the mushrooms for diced bell peppers or zucchini.
  • Use different types of cheese, such as feta or goat cheese.
  • Add cooked bacon or sausage for a meatier frittata.
  • Experiment with different herbs and spices, like thyme or smoked paprika.

Serving Suggestions:

This mushroom and asparagus frittata makes for a delicious and satisfying meal on its own, but you can also pair it with some additional dishes for a more complete spread. Here are some serving suggestions:

  • Serve with a side salad dressed with a simple vinaigrette.
  • Pair with some crusty bread or toast for a heartier meal.
  • Top with a dollop of sour cream or Greek yogurt for added creaminess.
  • Accompany with a side of roasted potatoes or sweet potatoes for a more substantial dish.


This mushroom and asparagus frittata is a versatile and easy-to-make dish that is perfect for any meal of the day. With just a few simple ingredients, you can create a flavorful and nutritious meal that will satisfy your hunger and impress your guests. Feel free to get creative with the ingredients and make this recipe your own!