Grilled Mushroom and Avocado Sandwich

Are you tired of the same old boring sandwich options for lunch? Looking for a delicious and satisfying meal that is both healthy and flavorful? Look no further! In this blog post, we will be sharing a recipe for a mouthwatering Grilled Mushroom and Avocado Sandwich that is sure to become a new favorite in your lunch rotation. Packed with savory grilled mushrooms, creamy avocado, and tangy goat cheese, this sandwich is a perfect combination of flavors and textures. We will walk you through the steps to create this delectable dish, from grilling the mushrooms to assembling the sandwich. So grab your apron and get ready to impress your taste buds with this incredible meal!


  • 2 portobello mushrooms
  • 1 ripe avocado
  • 4 slices of whole wheat bread
  • 1 red onion, thinly sliced
  • 2 tablespoons of olive oil
  • 1 tablespoon of balsamic vinegar
  • Salt and pepper to taste
  • Handful of arugula


1. Marinate the mushrooms:

Start by cleaning the portobello mushrooms and removing the stems. In a small bowl, mix together 1 tablespoon of olive oil and balsamic vinegar. Brush this marinade over the mushrooms and let them sit for 10-15 minutes to absorb the flavors.

2. Grill the mushrooms:

Preheat a grill pan or outdoor grill over medium-high heat. Place the marinated mushrooms on the grill and cook for about 4-5 minutes on each side, or until they are tender and have grill marks.

3. Prepare the avocado:

While the mushrooms are grilling, slice the avocado in half and remove the pit. Scoop out the flesh and mash it in a small bowl with a fork. Season with salt and pepper to taste.

4. Toast the bread:

Brush the slices of whole wheat bread with the remaining tablespoon of olive oil. Toast them in a toaster or on a grill pan until they are golden brown and crispy.

5. Assemble the sandwich:

Spread the mashed avocado on two slices of toasted bread. Top with the grilled mushrooms, sliced red onion, and a handful of arugula. Season with additional salt and pepper if desired. Place the remaining slices of bread on top to complete the sandwich.

6. Grill the sandwich:

Heat a pan over medium heat and place the assembled sandwich in the pan. Grill for 2-3 minutes on each side, or until the bread is crispy and the ingredients are heated through.

7. Serve and enjoy:

Once the sandwich is grilled to perfection, remove it from the pan and slice it in half. Serve hot and enjoy the delicious combination of flavors and textures in this grilled mushroom and avocado sandwich.


Grilled mushroom and avocado sandwich is a nutritious and flavorful meal that can be enjoyed for lunch or dinner. With simple ingredients and easy steps, you can create a satisfying dish that is sure to impress your taste buds. Try this recipe today and elevate your sandwich game with the goodness of mushrooms and avocado.