Enoki Mushroom Salad

Are you looking for a light and refreshing salad recipe that is both delicious and nutritious? Look no further than this Enoki Mushroom Salad! Enoki mushrooms are a type of mushroom that are known for their delicate texture and mild flavor, making them the perfect addition to any salad. In this blog post, we will be sharing a simple and tasty recipe for an Enoki Mushroom Salad that is sure to become a new favorite in your meal rotation. We will start by discussing the health benefits of enoki mushrooms and why they are a great addition to any diet. Then, we will walk you through the steps of preparing this delicious salad, complete with a tangy dressing that perfectly complements the flavors of the mushrooms. Get ready to elevate your salad game with this Enoki Mushroom Salad recipe!


  • 1 pack of enoki mushrooms
  • 1 carrot
  • 1 cucumber
  • 1 red bell pepper
  • 1/4 cup of soy sauce
  • 2 tablespoons of rice vinegar
  • 1 tablespoon of sesame oil
  • 1 tablespoon of honey
  • Sesame seeds for garnish


  1. Start by cleaning the enoki mushrooms. Trim off the roots and separate the mushrooms into small clusters.
  2. Julienne the carrot, cucumber, and red bell pepper into thin strips.
  3. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and honey to make the dressing.
  4. In a large mixing bowl, combine the enoki mushrooms, julienned vegetables, and dressing. Toss until everything is well coated.
  5. Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  6. Before serving, sprinkle sesame seeds on top for garnish.
  7. Enjoy your refreshing and flavorful enoki mushroom salad!


  • For added crunch, you can also add some chopped peanuts or almonds to the salad.
  • Feel free to customize the dressing by adding a bit of chili garlic sauce or grated ginger for extra flavor.
  • This salad can be served as a side dish or a light lunch option. It pairs well with grilled meats or tofu.

Health Benefits:

Enoki mushrooms are not only delicious but also packed with nutrients. They are low in calories and fat, making them a great addition to a healthy diet. These mushrooms are a good source of fiber, protein, and various vitamins and minerals, including potassium, iron, and vitamin B. Incorporating enoki mushrooms into your meals can help boost your immune system, improve digestion, and support overall health.